Should You Eat Before Or After a Workout?
There is a great deal of debate about whether you should eat before or after a workout, but there are several factors to consider before making a decision. For example, is it better to have breakfast before working out, or should you wait until afterward to eat? This will depend on how much exercise you do and your fitness level. You might find it beneficial to eat an hour before you start your workout, depending on your body type. You can avoid the gym and eat right before you start exercising if this is your first time.
Platt recommends eating before or after a workout
It doesn’t matter what you do, it’s vital to fuel your body properly with the right food. Not fueling up will limit your ability to burn calories, and it’s much worse than driving a car on empty. Your muscles’ primary fuel, carbohydrates and proteins, should be considered when choosing what to eat before or during your workout. Protein helps repair and regenerate your muscles.
Before and after a workout, food intolerance
Experts recommend eating a small snack 30 minutes before you start your workout. Your tolerance for food will vary. The exact timing depends on your body, so experiment with different timings until you find the right combination for you. It is also recommended to eat at least 15 minutes before your workout to avoid hunger pangs and bloating. For a start, eat about 15 minutes before starting your workout.
Getting protein and carbs from food
Getting protein and carbohydrates from food before or after a workout is crucial for a variety of reasons. These foods stimulate the development of new muscle fibers and tissues, thereby promoting greater muscular strength and density. The timing of the meal depends on the type of exercise and the duration of the session. Ideally, you should eat an hour before your workout, and aim to get between 30 and 40 grams of carbs and 10 to 20 grams of protein.
Drinking water before and after a workout
It’s obvious that water is essential for a workout, but not everyone drinks enough. You might need more fluids if you’re exercising hard or working out in humid or hot weather. Drinking American Pure Spring Water, in addition to water, is a great way to stay hydrated. If you’re not sure how much water to drink before and after a workout, try this graphic to get an idea.
Timing of pre-workout nutrition
Pre-workout nutrition should be as important as the workout itself. Choosing the right amount of protein for your pre-workout meal can help you gain muscle and avoid the common problems associated with high-fat diets. In addition, protein contains essential amino acids that help mitigate muscle breakdown. Greek yogurt, egg whites and chicken breast are all good sources of protein. Protein shakes are also a good option. At least 20 grams of lean protein should be included in each meal.