December 2010       ON THE FLY NEWS                                            Hello FLYERS! What a journey this year has been. I believe we "tried out" four separate studio possibilities and just when we were about to give up, we found the best location ever. FLY FITNESS @ Carillon Point opens on January 3rd and I can't wait for you to see and experience the classes and events we have planned for you! 2010 also brought a lot of growth to Fly Fitness. We went from a one woman show to adding a fabulous studio manager, Mieka, and rock-star instructors like Whitney, Christine and Natasha. Next month, look for Rhianna and Mackinzie to join our team. We've also added fun new classes like FLYFLEX--a lunch-time class, FLYMAMAS with HOT WHEELS--a stroller class for moms and babes and our most recent addition is FLY-UGI BOOT CAMP (see more about this class below).  To our Seattle FLYERS...Whitney and I are working on new classes and events for you. I feel very lucky to have found Whitney and from your comments and emails, I know you feel the same. Thank you for your support and patience throughout this crazy year; I promise it will be worth the wait. Stay Fly, Traci

FLY FITCATION Sporty Soiree Sleepover @ The Woodmark Hotel and Spa A New Year means a new beginning. Whether your goal for the coming year is to be healthier, to lead a more balanced life, to learn to appreciate your body more fully, or all the above, this weekend is for you. Fly Fitness will offer the guidance and resources to help make 2011 a transformation year, possibly even the best year of your life! Woodmark Hotel and Spa Saturday, January 29th, 2011  SPORTY SOIREE SLEEPOVER INCLUDES: One night accommodation at the Woodmark Hotel and Spa Saturday lunch and snacks Sunday breakfast and snacks Four FLY FITNESS classes A nutrition workshop with Ashley Harris from Crave Health A coaching session with Erin Baebler from Magnolia Workshop. For more information, email mieka@wearesuperfly.net  NEW CLASS FLY-UGI BOOTCAMP Do you UGI? We do! You must to give it a try. This class begins with moderately paced cardio drills, followed by a 30-minute-sweat-inducing circuit using UGI balls. The hour is full of non-stop functional movement with an emphasis on core-definition, fat burning and strength. You'll be amazed at the intensity... and the results. Wednesdays and Fridays from 9:30am-10:30am @ FLY FITNESS

FLYFOOD Apple, Walnut and Endive Salad 1/3 cup walnuts, coarsely chopped 2 teaspoons grainy mustard 1 teaspoon honey 1 shallot, minced 3 tablespoons cider vinegar 1/4 cup extra-virgin olive oil Coarse salt and ground pepper 2 red apples, quartered, cored, and each quarter cut into 8 wedges 3 ounces baby arugula, washed and dried (6 cups) 1 Belgian endive, leaves separated, washed and dried 1/4 cup fresh mint leaves, coarsely chopped 2 ounces soft goat cheese, crumbled Directions In a small skillet over medium heat, toast walnuts, stirring frequently until crisp and fragrant, about 5 minutes. In a large bowl, whisk together the mustard, honey, shallot, and vinegar until well combined. Whisk in the oil until thick; season with salt and pepper. Add apple and arugula; toss to coat. Arrange endive leaves on four serving plates, top with apple mixture and scatter mint, cheese, and walnuts over the top.   Be sure to use crisp apples with a tart edge, such as Empire or Winesap, for this salad. Per serving: 272 calories; 5 g protein; 23 g fat; 13 g carbs; 2 g fiber. Get more great health recipes at wholeliving.com

STAY CONNECTED

UPDATE   We're trying to make things easier for everyone here at Fly Fitness and that includes you! You may now sign up for classes and pay for packages online. YAHOO! Here's the scoop... 1. Go to our FLY SCHEDULE . Click on the class you want to sign up for.You will then be taken to Fly's Online Store and Scheduler. 2. Create an account by typing in your first and last name. From there, add your email address and read over our Liability Terms. 3. In order to make a reservation, you must purchase a package. You may do this by following the steps after you create an account.

FLYFLIP CLIP Check out a Flip Video of our new class...   FLY-UGI BOOTCAMP

FLYGIFT

Need help picking out some gifts this holiday season? Fly has you covered with a variety of package options.  With choices ranging from personal training, small group sessions, large group classes and retreats our packages are perfect for the most difficult person to buy for.  If you still can't find what you like, you may create your own package! Here's an example of an awesome, yet simple, holiday gift... FLY CLASSIC 3 group classes and an "I am Superfly" t-shirt.  $60.00 For more information on holiday packages,contact, Mieka Miller