CLASS DESCRIPTIONS
ORGANIZED CHAOS - Any thing goes with this ultimate calorie-burning workout! Each class is different, but every class is fun and challenging! Bring a light jacket with you... you never know when we might fly outside to run stairs or perform a set of lunges across the dock.
UGI POWER 30 - What can you achieve in 30 minutes? A butt kickin Fly Ugi sweat sesh, that's what! Our 30 minute Express classes combine strength, cardio and core training in a series of 30 back-to-back exercises done in 90-second, 60-second or 30-second intervals.
FLYFLEX - A total body workout that ignites your metabolism while building lean muscle. This low impact workout will push you to your limits and challenge even the toughest athlete. Various types of equipment such as the bosu, ugi ball, dumbbell or even your own body weight are used to target major muscle groups.
FLYCYCLE CLASSIC - With our classic ride- you get it all… hills, sprints and endurance followed by cycling specific stretches. Like all of our classes, this one is fun, challenging and designed to leave you drenched with sweat.
FLYCYCLE UGI BOOTCAMP - Get the best of both worlds with a sweat inducing circuit on and off the bike. We will alternate five to eight minutes pedaling up hills, racing on flats and working on endurance, with UGI Ball exercises. Emphasis is on core-definition, fat burning and strength. You'll be amazed at the intensity...and the results.
