CYCLE AND SUSPEND - Cycle meets TRX in this cardio and strength workout. You'll spend 30-minutes riding to your favorite songs followed by 30-minutes of challenging suspension training. Come see what happens when you transition from the stationary bike to suspension in the air.
FLY TRX - Take bodyweight training to new heights with TRX Suspension Training. All levels, all goals, all core, all the time. TRX uses gravity and motion to build your strength, endurance, cardiovascular capacity, balance and flexibility. Did we mention that this class is also tons of fun!?
TRX PLAY GROUND - Take TRX training to the next level with this intense circuit class that holds nothing back! TRX Play Ground, emphasizes on strength, endurance, cardiovascular capacity and power. Come test your limits, change your body and have a blast!
FLY CYCLE BOOTY BARRE - If you're looking to lean out and sculpt a phenomenal lower body - this class is for you! After a 30-minute ride, you'll spend 30-minutes shaping your glutes and adding definition to your legs!
FLY HIIT-FLY’S GREATEST HIIT - Lose fat fast with this High Intensity Interval Training class set to todays greatest hits. We’ve been using HIIT at Fly forever, but this fun class dedicates an entire hour to this calorie-torching, fat-burning and sweat-inducing method.
ORGANIZED CHAOS - Anything goes with this ultimate calorie-burning workout! Each class is different, but every class is fun and challenging! Be sure to bring a light jacket... you never know when we might fly outside to run stairs or perform a set of lunges across the dock.
CYCLE AND SUSPEND
Cycle meets TRX in this cardio and strength workout. You'll spend 30-minutes riding to your favorite songs followed by 30-minutes of challenging suspension training. Come see what happens when you transition from the stationary bike to suspension in the air.
FLY FLEX - A total body workout that ignites your metabolism while building lean muscle. This low impact workout will push you to your limits and challenge even the toughest athlete. Various types of equipment such as the bosu, ugi ball, dumbbell, or even your own body weight are used to target major muscle groups.
FLY CYCLE CLASSIC - With our classic ride, you get it all… hills, sprints and endurance followed by cycling specific stretches. Like all of our classes, this one is fun, challenging and designed to leave you drenched with sweat.